Contact James Nole for a Free Consultation in Seattle and Washington State

If you are in crisis

This website is not for emergencies. If you are in immediate danger or considering harming yourself, please call or text 988, the Suicide and Crisis Lifeline, or call 911. Both are available 24 hours a day, 7 days a week.

Getting started

The first step is a free 30-minute consultation. It’s a relaxed conversation where you can tell me what’s bringing you in, ask how I work, and get a sense of whether we’re a good fit.

Use the form to share a little about what’s going on and what you hope will change.

You can also call me at (206) 488-5543 or send me an email.

I usually reply within two business days.

I see clients in person at my Pioneer Square office Monday through Thursday, and by telehealth anywhere in Washington State.

If you are in crisis, please do not wait for a reply. Call or text 988, the Suicide and Crisis Lifeline, or call the King County Crisis Line at (206) 461-3222. If you are in immediate danger, call 911.

Contact me

I'll reply to this address within 2 business days.
Please share what brings you to therapy and what outcomes you're hoping for. To keep your information secure, don't include detailed medical history. We'll discuss that in the consultation.