Check out this episode on shame, by This Jungian Life. Shame is a huge aspect of our lives, and affects everyone in some way. Working through shame in therapy is vital to better understand ourselves, and working through our mental health issues.

Here is a wonderful episode from the School of Life on the things your primary caregivers made you do for love and to feel loved. Understanding this can help you in your psychotherapy journey.

Listen to this episode on envy and its impact in relationships inside and outside of therapy.

Check out this wonderful video on repairing our inner child— a key feature of psychotherapy.

Here is the integration paper that I composed for my Master’s degree. This is the Master’s Thesis of our existential and phenomenological psychology program at Seattle University. It focuses on the role and nature of hope and hopelessness in psychotherapy.

A book review of Consciousness Medicine by Francoise Bourzat.

Check out this great video on one question that we can ask ourselves in the present to gain access to our past. This question is comma in psychotherapy, and can be used wherever you are in your life at any time.

A post on what people get wrong about trauma bonding in everyday usage.

Here is a wonderful exploration of the impact of the absent parent/caregiver upon the developing child and individual. The trauma and complex PTSD that can result from this kind of emotional neglect has major impacts upon a person. This is one of many themes that can emerge in psychotherapy, and must be acknolwedged and worked through.

Here’s a different perspective on Bipolar Disorder, or Manic Depression, that goes beyond contemporary psychiatry and psychotherapy practices and clinical perspectives. It’s one of many insightful episodes from This Jungian Life.

You may be familiar with dissociation, but the word has a specific meaning in the field of psychotherapy. Here is an article on what dissociation is from the perspective of a therapist who focuses on trauma.

The first in a series where I sine a light on different terms and processes within psychoanalytic and psychodynamic therapy.

Check out this video on guilt by the School of Life— a common theme in psychotherapy.

Check out this review of a foundational text within the field of relational psychotherapy.

A book review of the landmark text for trauma and trauma therapy.

Check out this amazing book by Phillip Bromberg.

Check out this amazing new book from Karen Maroda!

Check out this great resource by George E. Atwood.

Check out this amazing book by Phillip Bromberg.

A must-read for anyone interested in the field of therapy.