Couples Therapy & Marriage Counseling in Seattle

Feeling disconnected from your partner or stuck in the same arguments with no way out? You're not alone. Many couples reach a point where communication breaks down and the relationship starts to feel distant or uncertain.

Whether you're looking for couples therapy or marriage counseling in Seattle, this work can help you understand what's happening in your relationship and find your way back to each other.

Schedule Your Free Consultation or call (206) 488-5543

How Couples Therapy in Seattle Works

I use a psychodynamic and PACT-informed (Psychobiological Approach to Couples Therapy) framework to help couples understand and shift the patterns that keep them stuck. This means we look closely at what's happening between you, not just the arguments on the surface, but the underlying emotions, histories, and needs that drive them.

Over time, you'll develop new ways of communicating, listening, and responding to one another building a foundation for a more stable and connected relationship.

Reconnection Can Feel Difficult—But It’s Possible

It’s easy to slowly grow apart in a relationship—but finding your way back can feel overwhelming, frustrating, and at times, hopeless. You may have already tried reading relationship advice, working through couples’ exercises, or listening to input from friends and family. And yet, the disconnection remains.

What once felt natural and close may now feel tense, distant, or fragile. Constant conflict, emotional withdrawal, or unresolved hurt can leave your relationship feeling uncertain and painful.

Couples Therapy for Communication Issues and Conflict

Many couples find themselves stuck in cycles of miscommunication, reactivity, or silence. You may feel unheard, misunderstood, or alone even when you’re together.

Couples therapy provides a space to slow these patterns down and begin understanding what’s happening beneath the surface. Together, we’ll explore how communication has broken down and what’s getting in the way of feeling connected.

Rebuilding Trust and Repairing Disconnection

In some relationships, trust has been damaged whether through betrayal, ongoing conflict, or emotional distance. This can make it difficult to feel safe, open, or vulnerable with one another.

Therapy helps create a path toward rebuilding trust, repairing emotional wounds, and restoring a sense of stability in your relationship.

Ready to take the first step?

Reaching out is often the hardest part. A free 20-minute consultation gives you a chance to ask questions, share what's going on, and see if working together feels like a good fit with no pressure or obligation.

Schedule Your Free Consultation or call (206) 488-5543

Building Stronger Communication and Emotional Connection

As therapy progresses, you’ll learn how to express yourself more clearly, hear each other more fully, and respond with greater understanding. This creates space for honesty, vulnerability, and deeper emotional connection—the foundation for a stronger relationship.

What to Expect from a Couples Therapist

Every couple’s story is different, but therapy provides a supportive and structured space to work through challenges together.

In sessions, you can expect:

  • A balanced space where both partners feel heard and respected

  • Guidance in identifying patterns and unmet needs

  • Support in navigating conflict, trust issues, and disconnection

  • Practical ways to improve communication and connection

A Safe, Supportive Space for Both Partners

My role as your couples therapist is to create a safe, nonjudgmental environment where both partners feel understood. I will help you clarify your goals, work through challenges, and move toward a more connected and stable relationship.

Start Rebuilding Your Relationship

You don’t have to keep going through this alone. Couples therapy can help you reconnect, rebuild trust, and create a stronger path forward together.

Schedule a consultation to take the next step toward a healthier, more connected relationship.

Schedule Your Free Consultation
 
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Frequently Asked Questions

  • Not at all. Many couples come to therapy when things feel stuck or distant, not just when they're at a breaking point. In fact, starting earlier often makes the process smoother and more effective.

  • It's very common for one partner to feel uncertain. In our first session, I make space for both partners to share their perspective, including any reservations. There's no pressure to commit to anything right away.

  • It varies depending on your goals and the complexity of the challenges you're facing. Some couples see meaningful progress in a few months; others find it valuable to continue longer. We'll regularly check in on how things are going.

  • Yes. I offer telehealth sessions for couples based in Washington State, in addition to in-person sessions at my Seattle office.

  • PACT stands for Psychobiological Approach to Couples Therapy. It's a research-informed method that focuses on how your nervous systems interact as a couple—helping you understand why certain moments feel so activating, and how to build more security and attunement together.

Qualifications & Experience

Get in Touch

Please reach out for availability, rates, and information regarding consultation.

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